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Imagine stepping into your shower and being instantly transported to a serene spa oasis, surrounded by the calming scents of lavender, peppermint, and eucalyptus.
With an aromatherapy shower, this dream can become a reality.
If you’re thinking of a way to revolutionize the way you do your self-care, a luxurious and therapeutic experience that can help to reduce stress, soothe aching muscles, and elevate your mood is what you need.
Good enough, you don’t need a bathtub or a spacious bathroom. With the shower you have, you can get this done. So, sit back, relax, and let us take you on a journey to the world of aromatherapy showers.
What is an Aromatherapy Shower?
An aromatherapy shower is a type of shower that uses essential oils and other aromatic compounds and scents to create a spa-like experience.
Aromatherapy showers typically involve the use of a showerhead that has a built-in system for diffusing essential oils into the water. The oils are released into the steam and can be inhaled or absorbed through the skin, providing a range of therapeutic benefits.
Some aromatherapy shower systems may also incorporate other features such as color therapy (chromotherapy) or sound therapy (acoustic therapy) to enhance the overall sensory experience.
Aromatherapy showers are often used to promote relaxation, reduce stress, ease muscle tension, and improve mood.
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How To Do To An Aromatherapy Shower
To do an aromatherapy shower, you want to first treat your shower like your sanctuary. The benefits of aromatherapy are most effective when we prepare our minds for the experience.
Now follow these steps for a spa-like experience:
1. Prepare Your Shower
Preparing your shower for a spa day is a great way to give yourself a luxurious and relaxing experience without having to leave the comfort of your own home.
To transform your ordinary shower into a spa-like retreat, get your shower refreshed with calming paint colors like light blue, off-white, or beige for your bathroom walls.
In your decor, use natural materials like wood, bamboo, or stone for your bathroom accessories and add bathroom plants. This injects nature’s beauty into your space for a Zen experience.
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Keep your bathroom clean and tidy by decluttering before your spa session. We recommend using storage baskets or containers to keep everything organized.
Now, add soft lighting like dimmer switches, candles, or salt lamps to create a calming atmosphere. You can also play some calming music or nature sounds to enhance the experience.
(a) Mrs. Meyer’s Clean Day Candle, Made with Soy Wax and Essential Oils
I love the Honeysuckle scent during my spa days thanks to its tempting sweet scent.
More so, it has a smooth burn that lasts so long, up to 12 hours.
You can let this candle give off its scent and a nice glow.
2. Choose your Essential Oils
With your shower ready, now, choose your favorite essential oils or blends that you want to use in your aromatherapy shower.
Some popular essential oils for relaxation and stress relief include lavender, chamomile, and bergamot, while peppermint and eucalyptus are great for respiratory support and clearing the sinuses.
(b) Plant Therapy Essential Oil, 100% Pure, Undiluted,
Whether you prefer fresh, woody, amber, or fruity scents, Plant Therapy has an essential oil for you.
They are 100% pure and undiluted.
Since I love warm, amber scents while having a spa day, the Ylang Ylang or myrrh essential oils are my go-to’s.
3. Get a Diffuser
To use essential oils in your shower, you will need a diffuser that can handle the humidity and moisture of your bathroom.
You can use a specialized shower diffuser that attaches to your showerhead or a simple tabletop diffuser that you place on a shelf or countertop near your shower.
(c) Aera Diffuser
This diffuser is a match made in heaven, especially when placed in your bathroom for a no-fade, long-lasting fragrance
The best part: it perfectly dispenses an even and livable scented air in your bathroom, hence no fragrance hot spots.
Another option would be to try a showerhead diffuser like the Vitaclean Showerhead or the AquaBliss TheraSpa.
(d) Vitaclean Showerhead
Vitaclean HQ offers filtered shower heads with vitamin C and essential oils for an affordable and sustainably enhanced shower experience.
The best part: the installation is super easy also, and the instructions are clear and very straightforward.
It basically transforms your shower into an at-home spa!
4. Or a Shower Steamer
A diffuser is great but there are also shower steamers that contain essential oils that can be placed on the floor of your shower.
Shower steamers are basically small tablets or disks that dissolve when exposed to water and release a blend of essential oils and other fragrances into the air.
As the tablet dissolves, it creates a steamy and aromatic environment that can help to promote relaxation, ease stress, clear sinuses, or invigorate your senses.
To use a shower steamer, simply place one on the floor of your shower, away from the direct stream of water, and let it dissolve as you shower.
The steam and fragrance will help to create a spa-like experience that can help to promote relaxation and rejuvenation.
(e) Nectar USA Dream Steam Shower Steamer Bundle
No tub? No problem! This shower steamer is specially made for your shower.
Nectar USA has several scents: Fruit Smoothie, Lavender Blossom, Peach Sangria, and Ocean Breeze so you can indulge in a unique and luxurious fragrance.
Treat your senses and you’ll love the easy breathing, stress-relieving feeling as this steamer fizzes away while you shower.
5. Start your Shower
You’re ready! Now, turn on your shower and adjust the water temperature to your liking.
Add a few drops of your chosen essential oils to your diffuser or drop the shower steamer on the floor, in the appropriate location. As you shower, the essential oils will be released into the steam, creating a soothing and relaxing atmosphere.
Try playing some calming music or nature sounds to enhance the experience. You can use a smart speaker or a waterproof shower radio.
Take your time in the shower and breathe deeply, inhaling the aromatic steam. Allow yourself to fully relax and unwind, letting go of any stress or tension.
For the best experience, add a shower bomb to the mix.
(f) Nectar USA Shower Bomb
To use it, hold the bomb in your hand under running water in the shower, and it will start to lather.
Smooth the heavenly-scented, moisturizing foam all over your body and rinse.
Each bomb will last at least two showers. Set it in your shower caddy or soap dish until the next use.
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By following these steps and incorporating these products and decorating ideas, you can create a spa-like experience in your own bathroom with an aromatherapy shower.